Seminars and Consultations

To book a seminar, get location and date information or schedule private consultations contact:

707-571-8023

The Inner Champion

the InnerChamp Mental Toughness Training Seminar for Figure Skaters

Experts know that what sets champion skaters apart is their ability to master the mental game - to deal with nerves and maintain confidence and focus despite pressures and distractions. Now all skaters can learn the techniques and develop the skills that will let them perform at their very best! The InnerChamp Mental Toughness Training Seminar seminar teaches skaters of all levels how to sharpen the mental skills that produce top performances - in competition, tests, and practice.

At the seminar, skaters will learn first hand from respected performance enhancement consultant Choeleen Loundagin. She'll teach skaters the invaluable techniques from her popular book, The Inner Champion, plus answer questions about personal performance concerns. Written, verbal, and mental exercises facilitate comprehension and retention of the material presented. Choeleen is an accomplished skater and PSA Master Rated Coach, with real knowledge of the challenges skaters face. Don't miss this opportunity!

What Skaters Will Learn

Become mentally tough
Apply principles of sport psychology
Understand the mind-body connection
Set useful goals
Speed up the learning process
Get more out of practice and lessons
Control internal dialogue
Use positive self-statements
Silence negative thoughts
Increase self-confidence
Improve consistency
Eliminate unwanted habits
Sharpen concentration
Master focusing and distractions
Prepare for tests and competitions
Heighten motivation
Raise your energy level
Prevent burnout
Enhance injury rehabilitation
Establish helpful competition rituals
Break through mental barriers
Realize potential
Achieve goals
Develop their Inner Champion!

the InnerChamp Mental Toughness Training Seminar for PARENTS AND COACHES

The parents' seminar enables participants to learn how to support their child's mental toughness training. Parents will learn how to apply the principles of sport psychology to help their child have the most beneficial skating experience that is possible. Additional topics include: philosophies on winning and issues related to the parent-coach-skater triangle.

The coaches' seminar is designed to introduce the principles of sport psychology as they relate to a coach's responsibility to ensure their students' skating involvement is a positive, growth experience. Topics include: motivation techniques, issues related to the parent-coach-skater triangle, issues specific to the adult skater, and common concerns involving mental toughness.

What skaters say about The InnerChamp Seminar

Great!

It worked...really helped me concentrate.

Creative and helpful.

It gave me a lot of different approaches to dealing with things.

Fun...easy... I won't get so nervous.

I now know that I have the edge.

I learned so much!

I can deal with distractions now.

I can believe in myself!

I have more confidence.

I liked the fact that you are a skater and coach.

I heard good ideas I haven't heard before.

I learned lots of fun ways to relax and focus.

Lots of useful tips!

I learned how to control my emotions.

I can calm myself down when I need to.

Using the skills I learned I can have fun while being a serious skater.

I am thinking better now.

I can set better, more specific goals and stick to them.

Learning about the mind-body connection made me realize I can control my performance.

I can get rid of stress and energize myself when I have low energy.